How do i get the lines or muscles on the stomach without going to the gym i mean xecrises da eill replace dat.

Answer:
I do a mix of Pilates and crunches about 2-3x a week and get a 40 minute cardio whenever I walk home from work Mon-Fri (plus the bus takes too long and I'm impatient, too! LOL) I already have an active job, but I still work out other parts of my body with weights. Eat moderately. Get enough sleep. Although I'm naturally short and stocky, I sometimes can tell if people are impressed by my physique. (ie. women at work say hello to me a lot more, female strangers would smile at me when I walk past them. Plus at a doctor's visit, a nurse asked me if I workout after she asked me to take my shirt off, etc)

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Well you can do stomach crunches while watching tv or listening to music. But dont eat anything while you are doing your stomach crunches because that would defeat the purpose.

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Crunches.

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