Saturday, October 31, 2009

How do i get get rid of man boobs?

I'm 31 and have man boobs. How can i get rid of them?
Answer:
Best Chest Exercise

A well defined and developed chest is the dream of most men (and woman) . To achieve a well defined and balanced chest you must incorporate several chest building exercises. Your chest building exercise workout must have different exercises from different angles to develop all the parts for your chest. Developing strong triceps and Deltoids also will help develop a well balanced chest.

To get the best results you need to do 6-10 reps of each exercise. Choose a weight that you can do up to 10 for three sets. Once you can do 10 then move to a higher weight for maximal results. You can build up your chest muscles by doing chest presses on a n incline bench, a flat bench, or a decline bench. These exercises angles will target your upper, middle, and lower pectoral muscles, respectively.

Barbell Overhead Pull

Dumbbell Fly (Chest Building Exercise)

Lie supine on bench, step or floor, abs tight and lower back flattened on the bench. Start with weights directly over chest, palms facing each other, elbows slightly bent. Lower weights out to sides, stopping at shoulder level, then bring weights back up over chest. Think of hugging a tree.



Bench press (upper chest exercise) (lower chest exercise)

(flat)Lie supine on bench, step or floor, abs tight and lower back flattened on bench. Start with weights directly over chest, elbows at 90 degree angles. Press arms straight up without locking, then lower back to starting position.

Dumbell Bench Press

Incline Bench Press

Incline dumbbell press

Decline bench Press

Bent Arm pullover

Decline dumbbell bench press

Pec deck exercise

cable crossovers

Pushups

Get into pushup position, with your weight evenly distributed between your toes and your hands -- and your legs, hips and back in a straight line -- and lower and raise your body by bending your elbows, making sure that your arm angle is 90掳 at the bottom of the movement. Pushups is one of the best chest exercise.



Dips (lower chest exercise)

Hold yourself up on a dip bar and, making sure to keep your head down and your legs straight beneath you, lower yourself by bending your elbows, and come back up to the starting position. Make sure to keep the movement in your chest and not in your triceps, as you are working the former.

http://www.makeoverfitness.com
Lots and lots of push ups and bench pressing
I hope you just mean your fat. Run a lot--doing cardio will tone your chest. Also lift weights, do push ups and bench presses will help develop your upper body. If you still feel like you have a problem with your chest, perhaps you should consult your doctor.
lols, exercise and loose the beer belly as wel.l
well, all the above will help u. but there is surgery that u can have to get rid of them, i no thus becasue my friend had the surgery and he looks fine.
burn the fat cardio is the best way to do it
push ups and bench pressing
surgery if you lazy to do lots of push ups
Sorry Skippy... the only way to get rid of them is to drink less bear and exercises.Join a gym. Get a trainer. Start doing push ups in the morning. Just stop asking questions and do it.
work out more
Dieting like running, and a good diet wihout junk food and fatty food. it is because you are overweight or obese

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