Tuesday, May 25, 2010

How do i Increase my arm size?

Hi, im 15 ,my arms look like twigs and im embarrased to show them, that why i cover them with long sleeves clothes and i love half sleeves, well i used to work out i kept it up for about 4 months and i gained 1 inch on my arm, but for some various reasons i stopped, now i want to get back, but i lost motvation. well i want to know is there a special workout, food, or soemthing that can aid me in getting big cut arms. and how long do u think itll take?. Thank you
Answer:
You can try drinking soy protein shakes. The only way to get bigger is by exercising. Just imagine yourself at the size you want to be at and let that be your motivation. It can take anywhere from 6 months to a year or two, depending on the frequency and intensity of your work outs.
Beat off more they will get huge.

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